The Amara Blog

January often feels like a fresh start, a chance to reset habits and build new routines. Yet, many people struggle to maintain behavior changes beyond the first few weeks. The key to lasting change lies in understanding how to approach new habits with realistic strategies and a clear plan. This post explores practical ways to make behavior change stick during January and beyond. Planning calendar with notes for January behavior change Set Clear and Specific Goals Vague goals

Most people think brain health is about puzzles, supplements, or luck. But in a wide-ranging conversation with Dr. Rangan Chatterjee,...

Most people think fitness means finding the right workout or diet and sticking with it. But here’s the truth: generic plans don’t just...

Vision Improvements Most people think vision is just eyesight—whether you can read the eye chart at 20/20. But vision is more than...

Step on a scale and you see one number. It may rise or fall, but it doesn’t tell you much. Two people can both weigh 180 pounds — one may...

Back Pain Back pain is one of the most common reasons people stop training, miss work, or limit their daily lives. Yet most people...

Mens Health According to Dr. Kevin McVary, a leading urologist from the Mayo Clinic, erectile function is one of the most sensitive—and...

If you’re serious about longevity, performance, or simply feeling your best — you can’t ignore sleep. Man Sleeping While supplements,...

Peptides are everywhere and are likely here to stay. Different Peptides Athletes are using them for recovery. Biohackers are using them...

What Huberman and Alan Aragon Say About Meal Timing for Muscle, Fat Loss, and Longevity. You’ve probably heard it: you have  to eat...

You’ve heard it before: 10,000 steps a day  is the magic number. It’s on your watch, your phone, and every walking challenge ever made....

Most people hear “magnesium” and think of muscle cramps or sleep. But there isn’t just one kind of magnesium—and using the wrong type...

Most people believe they need more willpower to be healthy. More discipline to eat well, sleep more, exercise consistently, and manage...

Most people train for today. The smart ones train for the life they want at 80. At Amara, we shift the focus from short-term gains to...

When it comes to performance, longevity, and energy levels, VO₂ max  might be the most important number you’ve never paid attention to....

When it comes to health, most people focus on lifespan— how long you live . But a better question is: How well are you living those...

When it comes to fitness, one of the most common questions is: Should I be doing strength training or cardio?  The answer isn't...