The Amara Blog

When it comes to optimizing your health and performance, you might think you’ve tried everything. But have you ever considered the power of coaching? Coaching benefits go far beyond simple advice or motivation. It’s a personalized, science-backed approach that can truly transform your wellness journey. Imagine having a dedicated expert guiding you every step of the way, helping you unlock your full potential. That’s the kind of transformation I’m talking about. Let’s dive int

January often feels like a fresh start, a chance to reset habits and build new routines. Yet, many people struggle to maintain behavior changes beyond the first few weeks. The key to lasting change lies in understanding how to approach new habits with realistic strategies and a clear plan. This post explores practical ways to make behavior change stick during January and beyond. Planning calendar with notes for January behavior change Set Clear and Specific Goals Vague goals

Most people think brain health is about puzzles, supplements, or luck. But in a wide-ranging conversation with Dr. Rangan Chatterjee,...

Most people think fitness means finding the right workout or diet and sticking with it. But here’s the truth: generic plans don’t just...

Most people think vision is just about eyesight—whether you can read the eye chart at 20/20. But vision is so much more than clarity. It’s how your brain takes in, processes, and makes sense of the world around you. When your vision system isn’t functioning well, the impact goes beyond your eyes. It can manifest as headaches, fatigue, difficulty concentrating, balance issues, or even avoidance of reading altogether. And when vision improves, people often describe the change a

Step on a scale and you see one number. It may rise or fall, but it doesn’t tell you much. Two people can both weigh 180 pounds — one may...

Take your back training to a new level with stability based training

Mens Health According to Dr. Kevin McVary, a leading urologist from the Mayo Clinic, erectile function is one of the most sensitive—and...

If you’re serious about longevity, performance, or simply feeling your best — you can’t ignore sleep. Man Sleeping While supplements,...

Peptides are everywhere and are likely here to stay. Different Peptides Athletes are using them for recovery. Biohackers are using them...

What Huberman and Alan Aragon Say About Meal Timing for Muscle, Fat Loss, and Longevity. You’ve probably heard it: you have  to eat...

You’ve heard it before: 10,000 steps a day  is the magic number. It’s on your watch, your phone, and every walking challenge ever made....

Most people hear “magnesium” and think of muscle cramps or sleep. But there isn’t just one kind of magnesium—and using the wrong type...

Most people believe they need more willpower to be healthy. More discipline to eat well, sleep more, exercise consistently, and manage...

Most people train for today. The smart ones train for the life they want at 80. At Amara, we shift the focus from short-term gains to...

When it comes to performance, longevity, and energy levels, VO₂ max  might be the most important number you’ve never paid attention to....

When it comes to health, most people focus on lifespan— how long you live . But a better question is: How well are you living those...

When it comes to fitness, one of the most common questions is: Should I be doing strength training or cardio?  The answer isn't...