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The Amara Blog


Future-Proof Your Brain
Most people think brain health is about puzzles, supplements, or luck. But in a wide-ranging conversation with Dr. Rangan Chatterjee,...
Oct 3


From Generic to Tailored: How Personalized Fitness Coaching Changes Everything
Most people think fitness means finding the right workout or diet and sticking with it. But here’s the truth: generic plans don’t just...
Sep 16


Vision Improvement: Why Better Vision Builds a Better Brain
Vision Improvements Most people think vision is just eyesight—whether you can read the eye chart at 20/20. But vision is more than...
Sep 12


The Hidden Story a Scale Can’t Tell
Step on a scale and you see one number. It may rise or fall, but it doesn’t tell you much. Two people can both weigh 180 pounds — one may...
Sep 3


The Real Cause of Back Pain (And Why Sit-Ups Make It Worse)
Back Pain Back pain is one of the most common reasons people stop training, miss work, or limit their daily lives. Yet most people...
Sep 3


Erections: The Overlooked Metric for Men’s Health
Mens Health According to Dr. Kevin McVary, a leading urologist from the Mayo Clinic, erectile function is one of the most sensitive—and...
Aug 20


Sleep: The Most Underrated Healthspan Upgrade
If you’re serious about longevity, performance, or simply feeling your best — you can’t ignore sleep. Man Sleeping While supplements,...
Aug 11


Peptides is all the buzz worth it?
Peptides are everywhere and are likely here to stay. Different Peptides Athletes are using them for recovery. Biohackers are using them...
Aug 6


Does Nutrient Timing Really Matter?
What Huberman and Alan Aragon Say About Meal Timing for Muscle, Fat Loss, and Longevity. You’ve probably heard it: you have to eat...
Jul 27


Do You Really Need 10,000 Steps a Day?
You’ve heard it before: 10,000 steps a day is the magic number. It’s on your watch, your phone, and every walking challenge ever made....
Jul 24


Magnesium Threonate vs. Glycinate: Which Works Better for Your Brain or Sleep?
Most people hear “magnesium” and think of muscle cramps or sleep. But there isn’t just one kind of magnesium—and using the wrong type...
Jul 23


Behavior Change vs. Willpower: Why Success in Health Isn’t About Discipline
Most people believe they need more willpower to be healthy. More discipline to eat well, sleep more, exercise consistently, and manage...
May 9


Train for Tomorrow: Why Your Workouts Should Prepare You for the Next 40 Years
Most people train for today. The smart ones train for the life they want at 80. At Amara, we shift the focus from short-term gains to...
May 5


Understanding VO₂ Max — And Why It Matters for Your Healthspan
When it comes to performance, longevity, and energy levels, VO₂ max might be the most important number you’ve never paid attention to....
Apr 29


What is Healthspan and why it matters more than you think?
When it comes to health, most people focus on lifespan— how long you live . But a better question is: How well are you living those...
Apr 22


Strength Training vs. Cardio: Which Is Better for Your Health?
When it comes to fitness, one of the most common questions is: Should I be doing strength training or cardio? The answer isn't...
Apr 13
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