Training

Tracking physical fitness is a powerful way to stay motivated, measure progress, and reach your health goals. Without clear tracking methods and benchmarks, it’s easy to lose sight of how far you’ve come or what you need to improve. This post explores practical ways to monitor your fitness journey and set meaningful benchmarks that keep you moving forward. Why Tracking Physical Fitness Matters Many people start fitness routines with enthusiasm but struggle to maintain consist

Most people think fitness means finding the right workout or diet and sticking with it. But here’s the truth: generic plans don’t just...

What Huberman and Alan Aragon Say About Meal Timing for Muscle, Fat Loss, and Longevity. You’ve probably heard it: you have  to eat...

Most people train for today. The smart ones train for the life they want at 80. At Amara, we shift the focus from short-term gains to...

When it comes to fitness, one of the most common questions is: Should I be doing strength training or cardio?  The answer isn't...