Training

Most people think fitness means finding the right workout or diet and sticking with it. But here’s the truth: generic plans don’t just...

What Huberman and Alan Aragon Say About Meal Timing for Muscle, Fat Loss, and Longevity. You’ve probably heard it: you have  to eat...

Most people train for today. The smart ones train for the life they want at 80. At Amara, we shift the focus from short-term gains to...

When it comes to fitness, one of the most common questions is: Should I be doing strength training or cardio?  The answer isn't...