Healthspan

Most people think brain health is about puzzles, supplements, or luck. But in a wide-ranging conversation with Dr. Rangan Chatterjee,...

Most people think fitness means finding the right workout or diet and sticking with it. But here’s the truth: generic plans don’t just...

Mens Health According to Dr. Kevin McVary, a leading urologist from the Mayo Clinic, erectile function is one of the most sensitive—and...

Peptides are everywhere and are likely here to stay. Different Peptides Athletes are using them for recovery. Biohackers are using them...

You’ve heard it before: 10,000 steps a day  is the magic number. It’s on your watch, your phone, and every walking challenge ever made....

Most people train for today. The smart ones train for the life they want at 80. At Amara, we shift the focus from short-term gains to...

When it comes to health, most people focus on lifespan— how long you live . But a better question is: How well are you living those...