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Erections: The Overlooked Metric for Men’s Health
Mens Health According to Dr. Kevin McVary, a leading urologist from the Mayo Clinic, erectile function is one of the most sensitive—and...
Aug 20
Do You Really Need 10,000 Steps a Day?
You’ve heard it before: 10,000 steps a day is the magic number. It’s on your watch, your phone, and every walking challenge ever made....
Jul 24
Understanding VO₂ Max — And Why It Matters for Your Healthspan
When it comes to performance, longevity, and energy levels, VO₂ max might be the most important number you’ve never paid attention to....
Apr 29
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