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Behavior Change
From Generic to Tailored: How Personalized Fitness Coaching Changes Everything
Most people think fitness means finding the right workout or diet and sticking with it. But here’s the truth: generic plans don’t just...
Sep 16
Behavior Change vs. Willpower: Why Success in Health Isn’t About Discipline
Most people believe they need more willpower to be healthy. More discipline to eat well, sleep more, exercise consistently, and manage...
May 9
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