"We built Amara Life Labs because we believe aging should be strong, graceful, and intentional.
In Latin, amara means “graceful” or “everlasting”—and that’s exactly how we see health: enduring and built to last."
Amara Life Labs is designed to help you outperform your age. Clear data, clear action, clear solutions.
The Amara Difference
Know exactly where you stand.
In under 90 minutes, Amara Life Labs measures how your body is aging across the systems that determine strength, mobility, cardiovascular capacity, and long-term independence.
Using state-of-the-art assessment technology and master’s-level exercise scientists, you get a clear Healthspan Score, see how you compare to others in your age group, and find out if your workouts, supplements, and routines are actually working.
Then you track it.
Retest at 3, 6, or 12 months and watch the numbers move.
Stop guessing. Measure it. Improve it.
Kevin Weatherly
After more than 40 years of lifting, I started noticing my body wasn't responding the way it used to; stiffness, limited range—especially in my shoulders. Working with Amara has taught me how to move better. The aches and stiffness are fading, my range is coming back, and training feels safe and enjoyable again.
Brian Nolan
I dealt with knee pain for years, to the point where going up and down stairs caused anxiety. Since training with Amara, hey have gotten to the root of my issue with in depth assessments, my knee pain is gone, my body feels stronger than ever, and the results have been incredible. Unlike past trainers who left me exhausted, Amara’s training leaves me energized.
Sabrina Sarmiento
I never enjoyed strength training until Amara. Now I’m improving my strength and health at the same time, and I actually look forward to training. The coaching is positive, empowering, and focused on understanding—not willpower. I feel strong, connected, in control, and set up for lasting success, with a clear roadmap of where I'm going.
Your Amara Assessment Experience
Health • Movement • Metabolism • Cognition • Power
