"We built Amara Life Labs because we believe aging should be strong, graceful, and intentional.
In Latin, amara means “graceful” or “everlasting”—and that’s exactly how we see health: enduring and built to last."
Amara Life Labs is designed to help you outperform your age. Clear data, clear action, clear solutions.
The Amara Difference
Amara Life Labs exists for the moment when health stops being about aesthetics and starts being about healthspan.
When abs and biceps give way to brain and heart health. In a world flooded with information about longevity, it’s easy to lose clarity on what actually matters. Amara simplifies the noise.
As values shift toward staying capable, independent, and present for decades, vague advice and surface-level fitness fall short. Amara fills the gap between medicine and training by helping you understand how you’re aging physically—and reverse-engineer your healthspan.
We turn data into clear action, so you can build a body that supports the life you want to live, now and for years to come.
Kevin Weatherly
After more than 40 years of lifting, I started noticing my body wasn't responding the way it used to; stiffness, limited range—especially in my shoulders. Working with Amara has taught me how to move better. The aches and stiffness are fading, my range is coming back, and training feels safe and enjoyable again.
Brian Nolan
I dealt with knee pain for years, to the point where going up and down stairs caused anxiety. Since training with Amara, hey have gotten to the root of my issue with in depth assessments, my knee pain is gone, my body feels stronger than ever, and the results have been incredible. Unlike past trainers who left me exhausted, Amara’s training leaves me energized.
Sabrina Sarmiento
I never enjoyed strength training until Amara. Now I’m improving my strength and health at the same time, and I actually look forward to training. The coaching is positive, empowering, and focused on understanding—not willpower. I feel strong, connected, in control, and set up for lasting success, with a clear roadmap of where I'm going.
The Amara Experience
Two paths. One purpose: Age with grace.
Amara Membership
Work with us to maximize your score
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In-person coaching & performance assessments
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Unlimited training + blood work
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Train, test, and re-test real-world physical capacities
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Work backwards to achieve what matters most in life
Everyday Amara
We guide digitally.
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12-week guided habit journey
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Monthly coaching discussion to support progress
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Grounded in behavioral science
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Sleep, Nutrition, Mindset, Movement & More
Health • Movement • Metabolism • Cognition • Power
